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Nutrition comparison
Appetizers, Guacamole & Chips (Serves 20) vs Add Blackened Salmon
Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.
Quick answer
Add Blackened Salmon is lowest in calories, while Appetizers, Guacamole & Chips (Serves 20) gives the most protein.
Add all to calculatorLowest calories
Add Blackened Salmon
170 kcal
Highest protein
Appetizers, Guacamole & Chips (Serves 20)
64 g protein
Lowest carbs
Add Blackened Salmon
4 g carbs
Lowest sodium
Add Blackened Salmon
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Appetizers, Guacamole & Chips (Serves 20)Family Meals | 4,490 kcal | 64 g | 652 g | 199 g | 108 g | 2,810 mg |
| Add Blackened SalmonBowls & Salads | 170 kcal | 24 g | 4 g | 7 g | 1 g | 510 mg |
Which should you choose?
Choose Add Blackened Salmon if your priority is keeping calories lower. It has 170 calories per serving.
Choose Appetizers, Guacamole & Chips (Serves 20) if you want the most protein. It has 64g protein per serving.
If sodium matters, Add Blackened Salmon is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Rubio's calculator to see combined calories and macros.
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