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Last updated: Aug 9, 2026

Rubio's

Appetizers, Guacamole & Chips (Serves 20)

Family MealsPopular

Rubio's Appetizers, Guacamole & Chips (Serves 20) is carb-leaning, with about 56% of macro calories from carb. Each serving has 4,490 calories, 64g protein, 652g carbs, and 199g fat, making it better suited to carb-aware planning than low-carb goals.

20 servings

Serving Size

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4,490

Calories

Per serving

64 g

Protein

652 g

Carbs

199 g

Fat

Nutrition Facts

Amount per serving

Calories4,490 kcal

% Daily Value*

Total Fat 199 g255%

Saturated Fat 31 g155%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 2,810 mg122%

Total Carbohydrate 652 g237%

Dietary Fiber 108 g386%

Total Sugars 21 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,490

kcal

Protein64 g (5%)

Carbs652 g (56%)

Fat199 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1123 min walk

About 449 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 108 g386%

Sodium 2,810 mg122%

Sugars 21 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 64g protein and 4,490 calories.No

Lower carb652g carbs per serving.No

Low fat199g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa3,930 kcal · 156 g protein

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Quick comparisons

Appetizers, Guacamole & Chips (Serves 20) has 4320 more calories than Add Blackened Salmon and 40g more protein. Compare

Appetizers, Guacamole & Chips (Serves 20) has 4350 more calories than Add Blackened Wild Mahi Mahi and 42g more protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Appetizers, Guacamole & Chips (Serves 20) Compared With Nearby Items

Compared with Appetizers, Cheese Quesadillas, Roasted Chipotle Salsa, another Family Meals item at Rubio's, Appetizers, Guacamole & Chips (Serves 20) has 560 more calories than it and 92g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Appetizers, Guacamole & Chips (Serves 20) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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