Chopped Salad (Serves 10) with No Protein vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Add Blackened Salmon is lowest in calories, while Chopped Salad (Serves 10) with No Protein gives the most protein.

Lowest calories

Add Blackened Salmon

170 kcal

Highest protein

Chopped Salad (Serves 10) with No Protein

35 g protein

Lowest carbs

Add Blackened Salmon

4 g carbs

Lowest sodium

Add Blackened Salmon

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped Salad (Serves 10) with No ProteinBoxed Lunches	1,960 kcal	35 g	91 g	160 g	21 g	4,930 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Add Blackened Salmon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Chopped Salad (Serves 10) with No Protein if you want the most protein. It has 35g protein per serving.

If sodium matters, Add Blackened Salmon is the lighter sodium pick at 510mg.

Open these items in the Rubio's calculator to see combined calories and macros.