NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rubio's

Chopped Salad (Serves 10) with No Protein

Boxed LunchesPopular

Rubio's Chopped Salad (Serves 10) with No Protein is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,960 calories, 35g protein, 91g carbs, and 160g fat, making it better suited to carb-aware planning than low-carb goals.

10 servings

Serving Size

Add to Meal Ask AI about this item

1,960

Calories

Per serving

35 g

Protein

91 g

Carbs

160 g

Fat

Nutrition Facts

Amount per serving

Calories1,960 kcal

% Daily Value*

Total Fat 160 g205%

Saturated Fat 47 g235%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 4,930 mg214%

Total Carbohydrate 91 g33%

Dietary Fiber 21 g75%

Total Sugars 39 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,960

kcal

Protein35 g (7%)

Carbs91 g (19%)

Fat160 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate490 min walk

About 196 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 21 g75%

Sodium 4,930 mg214%

Sugars 39 g—

Saturated Fat 47 g235%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 35g protein and 1,960 calories.No

Lower carb91g carbs per serving.No

Low fat160g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium4,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Salad (Serves 10) with No Protein has 1790 more calories than Add Blackened Salmon and 11g more protein. Compare

Chopped Salad (Serves 10) with No Protein has 1820 more calories than Add Blackened Wild Mahi Mahi and 13g more protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Chopped Salad (Serves 10) with No Protein Compared With Nearby Items

Rubio's Chopped Salad (Serves 10) with No Protein is listed in the Boxed Lunches category with 1,960 calories, 35g protein, 91g carbs, and 160g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Salad (Serves 10) with No Protein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI