Diablo Hot Sauce vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Diablo Hot Sauce is lowest in calories, while Add Blackened Salmon gives the most protein.

Lowest calories

Diablo Hot Sauce

30 kcal

Highest protein

Add Blackened Salmon

24 g protein

Lowest carbs

Diablo Hot Sauce

3 g carbs

Lowest sodium

Diablo Hot Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diablo Hot SauceSauces & Salsas	30 kcal	1 g	3 g	1.5 g	0 g	380 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Diablo Hot Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Diablo Hot Sauce is the lighter sodium pick at 380mg.

Open these items in the Rubio's calculator to see combined calories and macros.