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Last updated: Aug 9, 2026
Rubio's

Diablo Hot Sauce

Sauces & SalsasPopular

Rubio's Diablo Hot Sauce is fat-leaning, with about 46% of macro calories from fat. Each serving has 30 calories, 1g protein, 3g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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30
Calories
Per serving
1 g
Protein
3 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein1 g (14%)
Carbs3 g (41%)
Fat1.5 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 380 mg17%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No
Lower carb3g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Diablo Hot Sauce has 140 fewer calories than Add Blackened Salmon and 23g less protein. Compare

Diablo Hot Sauce has 110 fewer calories than Add Blackened Wild Mahi Mahi and 21g less protein. Compare

Compare with Add Blackened Salmon

Diablo Hot Sauce Compared With Nearby Items

Rubio's Diablo Hot Sauce is listed in the Sauces & Salsas category with 30 calories, 1g protein, 3g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Diablo Hot Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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