Fish Taco Especial vs Add Blackened Wild Mahi Mahi

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Add Blackened Wild Mahi Mahi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Blackened Wild Mahi Mahi

140 kcal

Highest protein

Add Blackened Wild Mahi Mahi

22 g protein

Lowest carbs

Add Blackened Wild Mahi Mahi

5 g carbs

Lowest sodium

Fish Taco Especial

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish Taco EspecialTacos	380 kcal	12 g	29 g	23 g	3 g	480 mg
Add Blackened Wild Mahi MahiBowls & Salads	140 kcal	22 g	5 g	3.5 g	2 g	680 mg

Choose Add Blackened Wild Mahi Mahi if your priority is keeping calories lower. It has 140 calories per serving.

Choose Add Blackened Wild Mahi Mahi if you want the most protein. It has 22g protein per serving.

If sodium matters, Fish Taco Especial is the lighter sodium pick at 480mg.

Open these items in the Rubio's calculator to see combined calories and macros.