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Nutrition comparison
Fresh Brewed Iced Tea, 22 oz vs Add Blackened Wild Mahi Mahi
Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.
Quick answer
Fresh Brewed Iced Tea, 22 oz is lowest in calories, while Add Blackened Wild Mahi Mahi gives the most protein.
Add all to calculatorLowest calories
Fresh Brewed Iced Tea, 22 oz
5 kcal
Highest protein
Add Blackened Wild Mahi Mahi
22 g protein
Lowest carbs
Fresh Brewed Iced Tea, 22 oz
2 g carbs
Lowest sodium
Fresh Brewed Iced Tea, 22 oz
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Brewed Iced Tea, 22 ozDrinks | 5 kcal | 0 g | 2 g | 0 g | 0 g | 20 mg |
| Add Blackened Wild Mahi MahiBowls & Salads | 140 kcal | 22 g | 5 g | 3.5 g | 2 g | 680 mg |
Which should you choose?
Choose Fresh Brewed Iced Tea, 22 oz if your priority is keeping calories lower. It has 5 calories per serving.
Choose Add Blackened Wild Mahi Mahi if you want the most protein. It has 22g protein per serving.
If sodium matters, Fresh Brewed Iced Tea, 22 oz is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Rubio's calculator to see combined calories and macros.
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