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Nutrition comparison
Guacamole & Chips, Regular vs Add Blackened Salmon
Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.
Quick answer
Add Blackened Salmon is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Blackened Salmon
170 kcal
Highest protein
Add Blackened Salmon
24 g protein
Lowest carbs
Add Blackened Salmon
4 g carbs
Lowest sodium
Guacamole & Chips, Regular
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Guacamole & Chips, RegularSides | 340 kcal | 5 g | 50 g | 14 g | 8 g | 200 mg |
| Add Blackened SalmonBowls & Salads | 170 kcal | 24 g | 4 g | 7 g | 1 g | 510 mg |
Which should you choose?
Choose Add Blackened Salmon if your priority is keeping calories lower. It has 170 calories per serving.
Choose Add Blackened Salmon if you want the most protein. It has 24g protein per serving.
If sodium matters, Guacamole & Chips, Regular is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Rubio's calculator to see combined calories and macros.
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