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Last updated: Aug 9, 2026
Rubio's

Guacamole & Chips, Regular

SidesPopular

Rubio's Guacamole & Chips, Regular is carb-leaning, with about 58% of macro calories from carb. Each serving has 340 calories, 5g protein, 50g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

4.8 oz
Serving Size
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340
Calories
Per serving
5 g
Protein
50 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 50 g18%
Dietary Fiber 8 g29%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein5 g (6%)
Carbs50 g (58%)
Fat14 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 8 g29%
Sodium 200 mg9%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 340 calories.No
Lower carb50g carbs per serving.No
Low fat14g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole & Chips, Regular has 170 more calories than Add Blackened Salmon and 19g less protein. Compare

Guacamole & Chips, Regular has 200 more calories than Add Blackened Wild Mahi Mahi and 17g less protein. Compare

Compare with Add Blackened Salmon

Guacamole & Chips, Regular Compared With Nearby Items

Rubio's Guacamole & Chips, Regular is listed in the Sides category with 340 calories, 5g protein, 50g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Guacamole & Chips, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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