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Nutrition comparison
Kids Build Your Own Tacos, All Natural Steak vs Add Blackened Salmon
Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.
Quick answer
Add Blackened Salmon is lowest in calories, while Kids Build Your Own Tacos, All Natural Steak gives the most protein.
Add all to calculatorLowest calories
Add Blackened Salmon
170 kcal
Highest protein
Kids Build Your Own Tacos, All Natural Steak
34 g protein
Lowest carbs
Add Blackened Salmon
4 g carbs
Lowest sodium
Add Blackened Salmon
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Build Your Own Tacos, All Natural SteakKids | 630 kcal | 34 g | 73 g | 23 g | 4 g | 1,300 mg |
| Add Blackened SalmonBowls & Salads | 170 kcal | 24 g | 4 g | 7 g | 1 g | 510 mg |
Which should you choose?
Choose Add Blackened Salmon if your priority is keeping calories lower. It has 170 calories per serving.
Choose Kids Build Your Own Tacos, All Natural Steak if you want the most protein. It has 34g protein per serving.
If sodium matters, Add Blackened Salmon is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Rubio's calculator to see combined calories and macros.
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