Kids, Chicken Quesadilla vs Add Blackened Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Add Blackened Salmon is lowest in calories, while Kids, Chicken Quesadilla gives the most protein.

Lowest calories

Add Blackened Salmon

170 kcal

Highest protein

Kids, Chicken Quesadilla

30 g protein

Lowest carbs

Add Blackened Salmon

4 g carbs

Lowest sodium

Add Blackened Salmon

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Chicken QuesadillaKids	580 kcal	30 g	50 g	27 g	2 g	1,250 mg
Add Blackened SalmonBowls & Salads	170 kcal	24 g	4 g	7 g	1 g	510 mg

Choose Add Blackened Salmon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Kids, Chicken Quesadilla if you want the most protein. It has 30g protein per serving.

If sodium matters, Add Blackened Salmon is the lighter sodium pick at 510mg.

Open these items in the Rubio's calculator to see combined calories and macros.