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Last updated: Aug 9, 2026
Rubio's

Kids, Chicken Quesadilla

KidsPopular

Rubio's Kids, Chicken Quesadilla is fat-leaning, with about 43% of macro calories from fat. Each serving has 580 calories, 30g protein, 50g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

7.1 oz
Serving Size
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580
Calories
Per serving
30 g
Protein
50 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,250 mg54%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein30 g (21%)
Carbs50 g (36%)
Fat27 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 2 g7%
Sodium 1,250 mg54%
Sugars 1 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 30g protein and 580 calories.Yes
Lower carb50g carbs per serving.No
Low fat27g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids, Chicken Quesadilla has 410 more calories than Add Blackened Salmon and 6g more protein. Compare

Kids, Chicken Quesadilla has 440 more calories than Add Blackened Wild Mahi Mahi and 8g more protein. Compare

Compare with Add Blackened Salmon

Kids, Chicken Quesadilla Compared With Nearby Items

Rubio's Kids, Chicken Quesadilla is listed in the Kids category with 580 calories, 30g protein, 50g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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