Sides, Roasted Chipotle Salsa vs Add Blackened Wild Mahi Mahi

Compare calories, protein, carbs, fat, sodium, and fiber for these Rubio's menu items.

Quick answer

Sides, Roasted Chipotle Salsa is lowest in calories, while Add Blackened Wild Mahi Mahi gives the most protein.

Lowest calories

Sides, Roasted Chipotle Salsa

70 kcal

Highest protein

Add Blackened Wild Mahi Mahi

22 g protein

Lowest carbs

Add Blackened Wild Mahi Mahi

5 g carbs

Lowest sodium

Add Blackened Wild Mahi Mahi

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Roasted Chipotle SalsaFamily Meals	70 kcal	4 g	18 g	0 g	4 g	1,930 mg
Add Blackened Wild Mahi MahiBowls & Salads	140 kcal	22 g	5 g	3.5 g	2 g	680 mg

Choose Sides, Roasted Chipotle Salsa if your priority is keeping calories lower. It has 70 calories per serving.

Choose Add Blackened Wild Mahi Mahi if you want the most protein. It has 22g protein per serving.

If sodium matters, Add Blackened Wild Mahi Mahi is the lighter sodium pick at 680mg.

Open these items in the Rubio's calculator to see combined calories and macros.