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Last updated: Aug 9, 2026
Illustration for reference only
Rubio's

Chopped Salad

Bowls & SaladsPopular

Chopped Salad nutrition information from Rubio's.

1 serving
Serving Size
Not provided
Serving Weight
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340
Calories
Per serving
7 g
Protein
22 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 820 mg36%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 9 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein7 g (8%)
Carbs22 g (26%)
Fat25 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7 g14%
Fiber 6 g21%
Sodium 820 mg36%
Sugars 9 g—
Saturated Fat 7 g35%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.