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Last updated: Aug 9, 2026

Rubio's

Chopped Salad

Bowls & SaladsPopular

Rubio's Chopped Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 340 calories, 7g protein, 22g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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340

Calories

Per serving

7 g

Protein

22 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 820 mg36%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein7 g (8%)

Carbs22 g (26%)

Fat25 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 820 mg36%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 340 calories.No

Lower carb22g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls & Salads

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Add Blackened Salmon170 kcal · 24 g protein Add Blackened Wild Mahi Mahi140 kcal · 22 g protein Add Grilled All Natural Chicken110 kcal · 21 g protein Add Grilled Salmon150 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Salad has 170 more calories than Add Blackened Salmon and 17g less protein. Compare

Chopped Salad has 200 more calories than Add Blackened Wild Mahi Mahi and 15g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Chopped Salad Compared With Nearby Items

Compared with Add Blackened Salmon, another Bowls & Salads item at Rubio's, Chopped Salad has 170 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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