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Last updated: Aug 9, 2026
Rubio's

Mexican Rice, Regular

SidesPopular

Rubio's Mexican Rice, Regular is carb-leaning, with about 79% of macro calories from carb. Each serving has 100 calories, 2g protein, 20g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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100
Calories
Per serving
2 g
Protein
20 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein2 g (8%)
Carbs20 g (79%)
Fat1.5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No
Lower carb20g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexican Rice, Regular has 70 fewer calories than Add Blackened Salmon and 22g less protein. Compare

Mexican Rice, Regular has 40 fewer calories than Add Blackened Wild Mahi Mahi and 20g less protein. Compare

Compare with Add Blackened Salmon

Mexican Rice, Regular Compared With Nearby Items

Rubio's Mexican Rice, Regular is listed in the Sides category with 100 calories, 2g protein, 20g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Mexican Rice, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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