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Last updated: Aug 9, 2026

Rubio's

Rainbow Bowl

Bowls & SaladsPopular

Rubio's Rainbow Bowl is carb-leaning, with about 57% of macro calories from carb. Each serving has 740 calories, 14g protein, 107g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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740

Calories

Per serving

14 g

Protein

107 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,940 mg84%

Total Carbohydrate 107 g39%

Dietary Fiber 13 g46%

Total Sugars 10 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein14 g (7%)

Carbs107 g (57%)

Fat30 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 13 g46%

Sodium 1,940 mg84%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14g protein and 740 calories.No

Lower carb107g carbs per serving.No

Low fat30g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls & Salads

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Add Blackened Salmon170 kcal · 24 g protein Add Blackened Wild Mahi Mahi140 kcal · 22 g protein Add Grilled All Natural Chicken110 kcal · 21 g protein Add Grilled Salmon150 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rainbow Bowl has 570 more calories than Add Blackened Salmon and 10g less protein. Compare

Rainbow Bowl has 600 more calories than Add Blackened Wild Mahi Mahi and 8g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Rainbow Bowl Compared With Nearby Items

Compared with Add Blackened Salmon, another Bowls & Salads item at Rubio's, Rainbow Bowl has 570 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rainbow Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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