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Last updated: Aug 9, 2026

Rubio's

Shareables, Add Grilled All Natural Chicken

ShareablesPopular

Rubio's Shareables, Add Grilled All Natural Chicken is protein-leaning, with about 80% of macro calories from protein. Each serving has 110 calories, 21g protein, 2g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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110

Calories

Per serving

21 g

Protein

2 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 600 mg26%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein21 g (80%)

Carbs2 g (8%)

Fat1.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

80% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 110 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shareables, Add Grilled All Natural Chicken has 60 fewer calories than Add Blackened Salmon and 3g less protein. Compare

Shareables, Add Grilled All Natural Chicken has 30 fewer calories than Add Blackened Wild Mahi Mahi and 1g less protein. Compare

Add Blackened Salmon170 kcal · 24 g proteinAdd Blackened Wild Mahi Mahi140 kcal · 22 g proteinAdd Grilled All Natural Chicken110 kcal · 21 g proteinAdd Grilled Salmon150 kcal · 24 g proteinAdd Grilled Wild Mahi Mahi110 kcal · 22 g proteinAdd Pan-Seared Shrimp60 kcal · 10 g protein

Compare with Add Blackened Salmon

Shareables, Add Grilled All Natural Chicken Compared With Nearby Items

Rubio's Shareables, Add Grilled All Natural Chicken is listed in the Shareables category with 110 calories, 21g protein, 2g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Shareables, Add Grilled All Natural Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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