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Nutrition comparison
Cheese Wanton vs Bang-Bang Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.
Quick answer
Cheese Wanton is lowest in calories, while Bang-Bang Chicken gives the most protein.
Add all to calculatorLowest calories
Cheese Wanton
120 kcal
Highest protein
Bang-Bang Chicken
16 g protein
Lowest carbs
Cheese Wanton
16 g carbs
Lowest sodium
Cheese Wanton
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese WantonAppetizer | 120 kcal | 3 g | 16 g | 6 g | 1 g | 120 mg |
| Bang-Bang ChickenChicken | 370 kcal | 16 g | 40 g | 15 g | 0 g | 600 mg |
Which should you choose?
Choose Cheese Wanton if your priority is keeping calories lower. It has 120 calories per serving.
Choose Bang-Bang Chicken if you want the most protein. It has 16g protein per serving.
If sodium matters, Cheese Wanton is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Ruby Thai calculator to see combined calories and macros.
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