Curry Chicken vs Bang-Bang Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.

Quick answer

Curry Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Curry Chicken

270 kcal

Highest protein

Curry Chicken

17 g protein

Lowest carbs

Curry Chicken

22 g carbs

Lowest sodium

Bang-Bang Chicken

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Curry ChickenChicken	270 kcal	17 g	22 g	19 g	2 g	980 mg
Bang-Bang ChickenChicken	370 kcal	16 g	40 g	15 g	0 g	600 mg

Choose Curry Chicken if your priority is keeping calories lower. It has 270 calories per serving.

Choose Curry Chicken if you want the most protein. It has 17g protein per serving.

If sodium matters, Bang-Bang Chicken is the lighter sodium pick at 600mg.

Open these items in the Ruby Thai calculator to see combined calories and macros.