Egg Plant Tofu vs Bang-Bang Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.

Quick answer

Egg Plant Tofu is lowest in calories, while Bang-Bang Shrimp gives the most protein.

Lowest calories

Egg Plant Tofu

300 kcal

Highest protein

Bang-Bang Shrimp

12 g protein

Lowest carbs

Egg Plant Tofu

20 g carbs

Lowest sodium

Egg Plant Tofu

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Plant TofuVegetables	300 kcal	7 g	20 g	24 g	3 g	680 mg
Bang-Bang ShrimpSeafood	300 kcal	12 g	30 g	14 g	1 g	1,080 mg

Choose Egg Plant Tofu if your priority is keeping calories lower. It has 300 calories per serving.

Choose Bang-Bang Shrimp if you want the most protein. It has 12g protein per serving.

If sodium matters, Egg Plant Tofu is the lighter sodium pick at 680mg.

Open these items in the Ruby Thai calculator to see combined calories and macros.