Mango Chicken vs Bang-Bang Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.

Quick answer

Bang-Bang Shrimp is lowest in calories, while Mango Chicken gives the most protein.

Lowest calories

Bang-Bang Shrimp

300 kcal

Highest protein

Mango Chicken

16 g protein

Lowest carbs

Bang-Bang Shrimp

30 g carbs

Lowest sodium

Mango Chicken

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango ChickenChicken	360 kcal	16 g	40 g	15 g	0 g	600 mg
Bang-Bang ShrimpSeafood	300 kcal	12 g	30 g	14 g	1 g	1,080 mg

Choose Bang-Bang Shrimp if your priority is keeping calories lower. It has 300 calories per serving.

Choose Mango Chicken if you want the most protein. It has 16g protein per serving.

If sodium matters, Mango Chicken is the lighter sodium pick at 600mg.

Open these items in the Ruby Thai calculator to see combined calories and macros.