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Nutrition comparison
Panang Chicken vs Bang-Bang Shrimp
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.
Quick answer
Panang Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Panang Chicken
260 kcal
Highest protein
Panang Chicken
18 g protein
Lowest carbs
Panang Chicken
22 g carbs
Lowest sodium
Panang Chicken
1,020 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Panang ChickenChicken | 260 kcal | 18 g | 22 g | 19 g | 3 g | 1,020 mg |
| Bang-Bang ShrimpSeafood | 300 kcal | 12 g | 30 g | 14 g | 1 g | 1,080 mg |
Which should you choose?
Choose Panang Chicken if your priority is keeping calories lower. It has 260 calories per serving.
Choose Panang Chicken if you want the most protein. It has 18g protein per serving.
If sodium matters, Panang Chicken is the lighter sodium pick at 1,020mg.
Compare as a meal
Open these items in the Ruby Thai calculator to see combined calories and macros.
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