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Last updated: Aug 9, 2026
Ruby Thai

Panang Chicken

ChickenPopular

Ruby Thai Panang Chicken is fat-leaning, with about 52% of macro calories from fat. Each serving has 260 calories, 18g protein, 22g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

6 oz
Serving Size
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260
Calories
Per serving
18 g
Protein
22 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,020 mg44%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein18 g (22%)
Carbs22 g (27%)
Fat19 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 3 g11%
Sodium 1,020 mg44%
Sugars 8 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 18g protein and 260 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
Bang-Bang Chicken370 kcal · 16 g proteinBlack Pepper Chicken250 kcal · 18 g proteinCurry Chicken270 kcal · 17 g proteinMango Chicken360 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Panang Chicken has 110 fewer calories than Bang-Bang Chicken and 2g more protein. Compare

Panang Chicken has 40 fewer calories than Bang-Bang Shrimp and 6g more protein. Compare

Compare with Bang-Bang Chicken

Panang Chicken Compared With Nearby Items

Compared with Black Pepper Chicken, another Chicken item at Ruby Thai, Panang Chicken has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Panang Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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