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Nutrition comparison
Spicy Beef Noodle Soup vs Bang-Bang Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.
Quick answer
Bang-Bang Chicken is lowest in calories, while Spicy Beef Noodle Soup gives the most protein.
Add all to calculatorLowest calories
Bang-Bang Chicken
370 kcal
Highest protein
Spicy Beef Noodle Soup
40 g protein
Lowest carbs
Bang-Bang Chicken
40 g carbs
Lowest sodium
Bang-Bang Chicken
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Beef Noodle SoupNoodle Soup | 960 kcal | 40 g | 110 g | 40 g | 12 g | 1,020 mg |
| Bang-Bang ChickenChicken | 370 kcal | 16 g | 40 g | 15 g | 0 g | 600 mg |
Which should you choose?
Choose Bang-Bang Chicken if your priority is keeping calories lower. It has 370 calories per serving.
Choose Spicy Beef Noodle Soup if you want the most protein. It has 40g protein per serving.
If sodium matters, Bang-Bang Chicken is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Ruby Thai calculator to see combined calories and macros.
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