Steamed Rice vs Bang-Bang Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.

Quick answer

Bang-Bang Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bang-Bang Shrimp

300 kcal

Highest protein

Bang-Bang Shrimp

12 g protein

Lowest carbs

Bang-Bang Shrimp

30 g carbs

Lowest sodium

Steamed Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed RiceRice & Noodles	430 kcal	10 g	102 g	0 g	0 g	0 mg
Bang-Bang ShrimpSeafood	300 kcal	12 g	30 g	14 g	1 g	1,080 mg

Choose Bang-Bang Shrimp if your priority is keeping calories lower. It has 300 calories per serving.

Choose Bang-Bang Shrimp if you want the most protein. It has 12g protein per serving.

If sodium matters, Steamed Rice is the lighter sodium pick at 0mg.

Open these items in the Ruby Thai calculator to see combined calories and macros.