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Nutrition comparison
Thai BBQ Chicken vs Bang-Bang Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.
Quick answer
Thai BBQ Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Thai BBQ Chicken
340 kcal
Highest protein
Thai BBQ Chicken
40 g protein
Lowest carbs
Thai BBQ Chicken
30 g carbs
Lowest sodium
Bang-Bang Chicken
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai BBQ ChickenChicken | 340 kcal | 40 g | 30 g | 16 g | 0 g | 800 mg |
| Bang-Bang ChickenChicken | 370 kcal | 16 g | 40 g | 15 g | 0 g | 600 mg |
Which should you choose?
Choose Thai BBQ Chicken if your priority is keeping calories lower. It has 340 calories per serving.
Choose Thai BBQ Chicken if you want the most protein. It has 40g protein per serving.
If sodium matters, Bang-Bang Chicken is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Ruby Thai calculator to see combined calories and macros.
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