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Nutrition comparison
Thai Spicy Chicken vs Bang-Bang Shrimp
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Thai menu items.
Quick answer
Bang-Bang Shrimp is lowest in calories, while Thai Spicy Chicken gives the most protein.
Add all to calculatorLowest calories
Bang-Bang Shrimp
300 kcal
Highest protein
Thai Spicy Chicken
18 g protein
Lowest carbs
Thai Spicy Chicken
12 g carbs
Lowest sodium
Thai Spicy Chicken
860 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Spicy ChickenChicken | 320 kcal | 18 g | 12 g | 19 g | 2 g | 860 mg |
| Bang-Bang ShrimpSeafood | 300 kcal | 12 g | 30 g | 14 g | 1 g | 1,080 mg |
Which should you choose?
Choose Bang-Bang Shrimp if your priority is keeping calories lower. It has 300 calories per serving.
Choose Thai Spicy Chicken if you want the most protein. It has 18g protein per serving.
If sodium matters, Thai Spicy Chicken is the lighter sodium pick at 860mg.
Compare as a meal
Open these items in the Ruby Thai calculator to see combined calories and macros.
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