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Last updated: Aug 9, 2026
Ruby Thai

Noodles

Rice & NoodlesPopular

Ruby Thai Noodles is carb-leaning, with about 64% of macro calories from carb. Each serving has 420 calories, 14g protein, 64g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz
Serving Size
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420
Calories
Per serving
14 g
Protein
64 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 980 mg43%
Total Carbohydrate 64 g23%
Dietary Fiber 10 g36%
Total Sugars 8 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein14 g (14%)
Carbs64 g (64%)
Fat10 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 10 g36%
Sodium 980 mg43%
Sugars 8 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 420 calories.No
Lower carb64g carbs per serving.No
Low fat10g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Noodles

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Fried Rice580 kcal · 18 g protein

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Quick comparisons

Noodles has 50 more calories than Bang-Bang Chicken and 2g less protein. Compare

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Noodles Compared With Nearby Items

Compared with Fried Rice, another Rice & Noodles item at Ruby Thai, Noodles has 160 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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