Blackened Chicken Quesadilla vs 12 oz NY Strip & Crispy Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Blackened Chicken Quesadilla is lowest in calories, while 12 oz NY Strip & Crispy Shrimp gives the most protein.

Lowest calories

Blackened Chicken Quesadilla

980 kcal

Highest protein

12 oz NY Strip & Crispy Shrimp

85 g protein

Lowest carbs

Blackened Chicken Quesadilla

48 g carbs

Lowest sodium

Blackened Chicken Quesadilla

2,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Chicken QuesadillaLet's Get Started	980 kcal	49 g	48 g	62 g	3 g	2,190 mg
12 oz NY Strip & Crispy ShrimpPremium Steaks	1,070 kcal	85 g	78 g	35 g	8 g	2,920 mg

Choose Blackened Chicken Quesadilla if your priority is keeping calories lower. It has 980 calories per serving.

Choose 12 oz NY Strip & Crispy Shrimp if you want the most protein. It has 85g protein per serving.

If sodium matters, Blackened Chicken Quesadilla is the lighter sodium pick at 2,190mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.