Blackened Tilapia vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Blackened Tilapia is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.

Lowest calories

Blackened Tilapia

410 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

Blackened Tilapia

38 g carbs

Lowest sodium

Blackened Tilapia

1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened TilapiaSeafood, Chicken & More	410 kcal	38 g	38 g	10 g	2 g	1,680 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose Blackened Tilapia if your priority is keeping calories lower. It has 410 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, Blackened Tilapia is the lighter sodium pick at 1,680mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.