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Last updated: Aug 9, 2026

Ruby Tuesday

Blackened Tilapia

Seafood, Chicken & MorePopular

Ruby Tuesday Blackened Tilapia is protein-leaning, with about 39% of macro calories from protein. Each serving has 410 calories, 38g protein, 38g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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410

Calories

Per serving

38 g

Protein

38 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,680 mg73%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein38 g (39%)

Carbs38 g (39%)

Fat10 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 1,680 mg73%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 38g protein and 410 calories.Yes

Lower carb38g carbs per serving.No

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Tilapia has 590 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 66g less protein. Compare

Blackened Tilapia has 660 fewer calories than 12 oz NY Strip & Crispy Shrimp and 47g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Blackened Tilapia Compared With Nearby Items

Ruby Tuesday Blackened Tilapia is listed in the Seafood, Chicken & More category with 410 calories, 38g protein, 38g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Tilapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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