Blackened Tilapia vs 12 oz NY Strip & Crispy Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Blackened Tilapia is lowest in calories, while 12 oz NY Strip & Crispy Shrimp gives the most protein.

Lowest calories

Blackened Tilapia

410 kcal

Highest protein

12 oz NY Strip & Crispy Shrimp

85 g protein

Lowest carbs

Blackened Tilapia

38 g carbs

Lowest sodium

Blackened Tilapia

1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened TilapiaSeafood, Chicken & More	410 kcal	38 g	38 g	10 g	2 g	1,680 mg
12 oz NY Strip & Crispy ShrimpPremium Steaks	1,070 kcal	85 g	78 g	35 g	8 g	2,920 mg

Choose Blackened Tilapia if your priority is keeping calories lower. It has 410 calories per serving.

Choose 12 oz NY Strip & Crispy Shrimp if you want the most protein. It has 85g protein per serving.

If sodium matters, Blackened Tilapia is the lighter sodium pick at 1,680mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.