Boneless Wings Appetizer, Plain vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Boneless Wings Appetizer, Plain is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.

Lowest calories

Boneless Wings Appetizer, Plain

740 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

Boneless Wings Appetizer, Plain

42 g carbs

Lowest sodium

Boneless Wings Appetizer, Plain

1,900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings Appetizer, PlainLet's Get Started	740 kcal	44 g	42 g	45 g	3 g	1,900 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose Boneless Wings Appetizer, Plain if your priority is keeping calories lower. It has 740 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, Boneless Wings Appetizer, Plain is the lighter sodium pick at 1,900mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.