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Last updated: Aug 9, 2026

Ruby Tuesday

Boneless Wings Appetizer, Plain

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Ruby Tuesday Boneless Wings Appetizer, Plain is fat-leaning, with about 54% of macro calories from fat. Each serving has 740 calories, 44g protein, 42g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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740

Calories

Per serving

44 g

Protein

42 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,900 mg83%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein44 g (23%)

Carbs42 g (22%)

Fat45 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 1,900 mg83%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 44g protein and 740 calories.Yes

Lower carb42g carbs per serving.No

Low fat45g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings Appetizer, Plain has 260 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 60g less protein. Compare

Boneless Wings Appetizer, Plain has 330 fewer calories than 12 oz NY Strip & Crispy Shrimp and 41g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Boneless Wings Appetizer, Plain Compared With Nearby Items

Ruby Tuesday Boneless Wings Appetizer, Plain is listed in the Let's Get Started category with 740 calories, 44g protein, 42g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings Appetizer, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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