Carrot Cake vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Carrot Cake is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.

Lowest calories

Carrot Cake

630 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

Carrot Cake

69 g carbs

Lowest sodium

Carrot Cake

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot CakeDesserts	630 kcal	8 g	69 g	36 g	1 g	470 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose Carrot Cake if your priority is keeping calories lower. It has 630 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, Carrot Cake is the lighter sodium pick at 470mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.