Chicken Parmesan vs 12 oz NY Strip & Crispy Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

12 oz NY Strip & Crispy Shrimp is lowest in calories, while Chicken Parmesan gives the most protein.

Lowest calories

12 oz NY Strip & Crispy Shrimp

1,070 kcal

Highest protein

Chicken Parmesan

90 g protein

Lowest carbs

12 oz NY Strip & Crispy Shrimp

78 g carbs

Lowest sodium

12 oz NY Strip & Crispy Shrimp

2,920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken ParmesanPastas	1,850 kcal	90 g	173 g	92 g	9 g	6,490 mg
12 oz NY Strip & Crispy ShrimpPremium Steaks	1,070 kcal	85 g	78 g	35 g	8 g	2,920 mg

Choose 12 oz NY Strip & Crispy Shrimp if your priority is keeping calories lower. It has 1,070 calories per serving.

Choose Chicken Parmesan if you want the most protein. It has 90g protein per serving.

If sodium matters, 12 oz NY Strip & Crispy Shrimp is the lighter sodium pick at 2,920mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.