Chicken Wings, Garlic Parmesan vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Chicken Wings, Garlic Parmesan is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.

Lowest calories

Chicken Wings, Garlic Parmesan

780 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

Chicken Wings, Garlic Parmesan

7 g carbs

Lowest sodium

12 oz NY & Hickory Bourbon Chicken

1,990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wings, Garlic ParmesanLet's Get Started	780 kcal	45 g	7 g	57 g	0.5 g	2,000 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose Chicken Wings, Garlic Parmesan if your priority is keeping calories lower. It has 780 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, 12 oz NY & Hickory Bourbon Chicken is the lighter sodium pick at 1,990mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.