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Last updated: Aug 9, 2026

Ruby Tuesday

Chicken Wings, Garlic Parmesan

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Ruby Tuesday Chicken Wings, Garlic Parmesan is fat-leaning, with about 71% of macro calories from fat. Each serving has 780 calories, 45g protein, 7g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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780

Calories

Per serving

45 g

Protein

7 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 2,000 mg87%

Total Carbohydrate 7 g3%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein45 g (25%)

Carbs7 g (4%)

Fat57 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0.5 g2%

Sodium 2,000 mg87%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 45g protein and 780 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat57g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wings, Garlic Parmesan has 220 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 59g less protein. Compare

Chicken Wings, Garlic Parmesan has 290 fewer calories than 12 oz NY Strip & Crispy Shrimp and 40g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Chicken Wings, Garlic Parmesan Compared With Nearby Items

Ruby Tuesday Chicken Wings, Garlic Parmesan is listed in the Let's Get Started category with 780 calories, 45g protein, 7g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wings, Garlic Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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