Chocolate Brownie Explosion Sundae vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

12 oz NY & Hickory Bourbon Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 oz NY & Hickory Bourbon Chicken

1,000 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

12 oz NY & Hickory Bourbon Chicken

69 g carbs

Lowest sodium

Chocolate Brownie Explosion Sundae

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Brownie Explosion SundaeDesserts	1,560 kcal	17 g	208 g	80 g	6 g	810 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose 12 oz NY & Hickory Bourbon Chicken if your priority is keeping calories lower. It has 1,000 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, Chocolate Brownie Explosion Sundae is the lighter sodium pick at 810mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.