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Nutrition comparison
Grilled Chicken Sandwich vs 12 oz NY & Hickory Bourbon Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.
Quick answer
Grilled Chicken Sandwich is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.
Add all to calculatorLowest calories
Grilled Chicken Sandwich
540 kcal
Highest protein
12 oz NY & Hickory Bourbon Chicken
104 g protein
Lowest carbs
Grilled Chicken Sandwich
36 g carbs
Lowest sodium
Grilled Chicken Sandwich
1,510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken SandwichSandwiches | 540 kcal | 40 g | 36 g | 23 g | 3 g | 1,510 mg |
| 12 oz NY & Hickory Bourbon ChickenPremium Steaks | 1,000 kcal | 104 g | 69 g | 22 g | 6 g | 1,990 mg |
Which should you choose?
Choose Grilled Chicken Sandwich if your priority is keeping calories lower. It has 540 calories per serving.
Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.
If sodium matters, Grilled Chicken Sandwich is the lighter sodium pick at 1,510mg.
Compare as a meal
Open these items in the Ruby Tuesday calculator to see combined calories and macros.
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