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Last updated: Aug 9, 2026

Ruby Tuesday

Grilled Chicken Sandwich

SandwichesPopular

Ruby Tuesday Grilled Chicken Sandwich has a relatively balanced macro split: 31% protein, 28% carbs, and 41% fat. Each serving has 540 calories, 40g protein, 36g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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540

Calories

Per serving

40 g

Protein

36 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,510 mg66%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein40 g (31%)

Carbs36 g (28%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 1,510 mg66%

Sugars 8 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 40g protein and 540 calories.Yes

Lower carb36g carbs per serving.No

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich has 460 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 64g less protein. Compare

Grilled Chicken Sandwich has 530 fewer calories than 12 oz NY Strip & Crispy Shrimp and 45g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Grilled Chicken Sandwich Compared With Nearby Items

Ruby Tuesday Grilled Chicken Sandwich is listed in the Sandwiches category with 540 calories, 40g protein, 36g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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