Honey-Glazed Salmon Bowl vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Honey-Glazed Salmon Bowl is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.

Lowest calories

Honey-Glazed Salmon Bowl

620 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

Honey-Glazed Salmon Bowl

24 g carbs

Lowest sodium

Honey-Glazed Salmon Bowl

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey-Glazed Salmon BowlGreens & Goodness	620 kcal	42 g	24 g	43 g	2 g	1,360 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose Honey-Glazed Salmon Bowl if your priority is keeping calories lower. It has 620 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, Honey-Glazed Salmon Bowl is the lighter sodium pick at 1,360mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.