Kids Grilled Chicken vs 12 oz NY Strip & Crispy Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Kids Grilled Chicken is lowest in calories, while 12 oz NY Strip & Crispy Shrimp gives the most protein.

Lowest calories

Kids Grilled Chicken

180 kcal

Highest protein

12 oz NY Strip & Crispy Shrimp

85 g protein

Lowest carbs

Kids Grilled Chicken

1 g carbs

Lowest sodium

Kids Grilled Chicken

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled ChickenKids	180 kcal	33 g	1 g	5 g	0.5 g	1,080 mg
12 oz NY Strip & Crispy ShrimpPremium Steaks	1,070 kcal	85 g	78 g	35 g	8 g	2,920 mg

Choose Kids Grilled Chicken if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 oz NY Strip & Crispy Shrimp if you want the most protein. It has 85g protein per serving.

If sodium matters, Kids Grilled Chicken is the lighter sodium pick at 1,080mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.