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Last updated: Aug 9, 2026

Ruby Tuesday

Kids Grilled Chicken

KidsPopular

Ruby Tuesday Kids Grilled Chicken is protein-leaning, with about 73% of macro calories from protein. Each serving has 180 calories, 33g protein, 1g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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180

Calories

Per serving

33 g

Protein

1 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,080 mg47%

Total Carbohydrate 1 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein33 g (73%)

Carbs1 g (2%)

Fat5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0.5 g2%

Sodium 1,080 mg47%

Sugars 0.5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 180 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Chicken has 820 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 71g less protein. Compare

Kids Grilled Chicken has 890 fewer calories than 12 oz NY Strip & Crispy Shrimp and 52g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Kids Grilled Chicken Compared With Nearby Items

Ruby Tuesday Kids Grilled Chicken is listed in the Kids category with 180 calories, 33g protein, 1g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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