Loaded Guac Smashed Burger vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Loaded Guac Smashed Burger is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.

Lowest calories

Loaded Guac Smashed Burger

980 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

Loaded Guac Smashed Burger

42 g carbs

Lowest sodium

Loaded Guac Smashed Burger

1,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Guac Smashed BurgerSmashed Burgers	980 kcal	55 g	42 g	63 g	3 g	1,710 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose Loaded Guac Smashed Burger if your priority is keeping calories lower. It has 980 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, Loaded Guac Smashed Burger is the lighter sodium pick at 1,710mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.