Mac 'n Cheese vs 12 oz NY Strip & Crispy Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Mac 'n Cheese is lowest in calories, while 12 oz NY Strip & Crispy Shrimp gives the most protein.

Lowest calories

Mac 'n Cheese

570 kcal

Highest protein

12 oz NY Strip & Crispy Shrimp

85 g protein

Lowest carbs

Mac 'n Cheese

35 g carbs

Lowest sodium

Mac 'n Cheese

1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac 'n CheeseSides	570 kcal	29 g	35 g	36 g	2 g	1,620 mg
12 oz NY Strip & Crispy ShrimpPremium Steaks	1,070 kcal	85 g	78 g	35 g	8 g	2,920 mg

Choose Mac 'n Cheese if your priority is keeping calories lower. It has 570 calories per serving.

Choose 12 oz NY Strip & Crispy Shrimp if you want the most protein. It has 85g protein per serving.

If sodium matters, Mac 'n Cheese is the lighter sodium pick at 1,620mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.