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Last updated: Aug 9, 2026

Ruby Tuesday

Mac 'n Cheese

SidesPopular

Ruby Tuesday Mac 'n Cheese is fat-leaning, with about 56% of macro calories from fat. Each serving has 570 calories, 29g protein, 35g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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570

Calories

Per serving

29 g

Protein

35 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,620 mg70%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein29 g (20%)

Carbs35 g (24%)

Fat36 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,620 mg70%

Sugars 4 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 29g protein and 570 calories.Yes

Lower carb35g carbs per serving.No

Low fat36g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac 'n Cheese has 430 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 75g less protein. Compare

Mac 'n Cheese has 500 fewer calories than 12 oz NY Strip & Crispy Shrimp and 56g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Mac 'n Cheese Compared With Nearby Items

Ruby Tuesday Mac 'n Cheese is listed in the Sides category with 570 calories, 29g protein, 35g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Mac 'n Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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