Spinach Artichoke Dip vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Spinach Artichoke Dip is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.

Lowest calories

Spinach Artichoke Dip

1,000 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

12 oz NY & Hickory Bourbon Chicken

69 g carbs

Lowest sodium

Spinach Artichoke Dip

1,440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Artichoke DipLet's Get Started	1,000 kcal	20 g	97 g	60 g	13 g	1,440 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose Spinach Artichoke Dip if your priority is keeping calories lower. It has 1,000 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, Spinach Artichoke Dip is the lighter sodium pick at 1,440mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.