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Last updated: Aug 9, 2026
Ruby Tuesday

Spinach Artichoke Dip

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Ruby Tuesday Spinach Artichoke Dip is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,000 calories, 20g protein, 97g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,000
Calories
Per serving
20 g
Protein
97 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 20 g100%
Trans Fat 1 g—
Cholesterol 50 mg17%
Sodium 1,440 mg63%
Total Carbohydrate 97 g35%
Dietary Fiber 13 g46%
Total Sugars 4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000
kcal
Protein20 g (8%)
Carbs97 g (38%)
Fat60 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 13 g46%
Sodium 1,440 mg63%
Sugars 4 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 20g protein and 1,000 calories.No
Lower carb97g carbs per serving.No
Low fat60g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach Artichoke Dip has the same calories as 12 oz NY & Hickory Bourbon Chicken and 84g less protein. Compare

Spinach Artichoke Dip has 70 fewer calories than 12 oz NY Strip & Crispy Shrimp and 65g less protein. Compare

Compare with 12 oz NY & Hickory Bourbon Chicken

Spinach Artichoke Dip Compared With Nearby Items

Ruby Tuesday Spinach Artichoke Dip is listed in the Let's Get Started category with 1,000 calories, 20g protein, 97g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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